Moving Time: 1:28:21
Distance: 14.18 km
Speed: 9.63 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 192 wZ3 2.56 w/kg
Max Power: 321 w
Norm. Power: 196 wZ4
Intensity: 0.92
TSS: 124
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.54 w/bpm
Decoupling: 0.5%good
Cadence: 68 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 1,136 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution