Moving Time: 0:30:56
Distance: 7.87 km
Speed: 15.26 km/h
Ele Gain / Loss: 404.12 m / 130.79 m
Power: 215 wZ4 2.83 w/kg
Max Power: 637 w
Norm. Power: 218 wZ4
Intensity: 0.93
TSS: 44
Cadence: 69 rpm
Max Cad: 118 rpm
Pedalling: 99.3% of the ride
Avg Torque: 31.7 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution