Moving Time: 1:36:35
Distance: 42.52 km
Speed: 26.41 km/h
Ele Gain / Loss: 350.55 m / 366.35 m
Power: 156 wZ2 1.68 w/kg
Max Power: 622 w
Norm. Power: 165 wZ3
Intensity: 0.76
TSS: 92
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.11 w/bpm
Decoupling: 3.1%good
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 96.6% of the ride
Avg Torque: 19.5 Nm
Calories: 1,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution