Moving Time: 0:48:44
Distance: 18.39 km
Speed: 22.64 km/h
Ele Gain / Loss: 298.79 m / 31.61 m
Power: 159 wZ3 2.12 w/kg
Max Power: 226 w
Norm. Power: 163 wZ3
Intensity: 0.83
TSS: 56
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution