Moving Time: 0:45:29
Distance: 8.50 km
Speed: 11.21 km/h
Ele Gain / Loss: 558.24 m / 44.01 m
Power: 170 wZ3 2.43 w/kg
Max Power: 288 w
Norm. Power: 189 wZ3
Intensity: 0.84
TSS: 53
Cadence: 67 rpm
Max Cad: 132 rpm
Pedalling: 95.3% of the ride
Avg Torque: 29.2 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution