Moving Time: 1:02:15
Distance: 14.89 km
Speed: 14.35 km/h
Ele Gain / Loss: 802.10 m / 177.41 m
Power: 201 wZ3 2.75 w/kg
Max Power: 269 w
Norm. Power: 205 wZ3
Intensity: 0.88
TSS: 81
Heart Rate: 165 bpm
Max HR: 188 bpm
Efficiency: 1.24 w/bpm
Decoupling: 18.9%poor
Cadence: 57 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution