Moving Time: 0:35:26
Distance: 14.23 km
Speed: 24.09 km/h
Ele Gain / Loss: 331.32 m / 127.30 m
Power: 250 wZ4 3.16 w/kg
Max Power: 636 w
Norm. Power: 272 wZ4
Intensity: 1.02
TSS: 61
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.83 w/bpm
Cadence: 75 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution