Moving Time: 0:47:35
Distance: 16.27 km
Speed: 20.51 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 158 wZ3 1.84 w/kg
Max Power: 309 w
Norm. Power: 167 wZ3
Intensity: 0.87
TSS: 59
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 1.31 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution