Moving Time: 0:54:09
Distance: 19.49 km
Speed: 21.59 km/h
Ele Gain / Loss: 248.53 m / 107.24 m
Power: 128 wZ1 1.75 w/kg
Max Power: 192 w
Norm. Power: 132 wZ1
Intensity: 0.50
TSS: 22
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.01 w/bpm
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.6 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution