Moving Time: 1:17:55
Distance: 42.52 km
Speed: 32.74 km/h
Ele Gain / Loss: 350.55 m / 366.35 m
Power: 236 wZ3 2.78 w/kg
Max Power: 413 w
Norm. Power: 246 wZ3
Intensity: 0.86
TSS: 95
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.48 w/bpm
Decoupling: 16.5%poor
Cadence: 82 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.7 Nm
Calories: 1,231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution