Moving Time: 0:41:45
Distance: 14.23 km
Speed: 20.45 km/h
Ele Gain / Loss: 331.34 m / 127.28 m
Power: 204 wZ3 2.29 w/kg
Max Power: 394 w
Norm. Power: 215 wZ4
Intensity: 0.91
TSS: 58
Heart Rate: 132 bpm
Max HR: 159 bpm
Efficiency: 1.63 w/bpm
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution