Moving Time: 1:20:38
Distance: 25.34 km
Speed: 18.85 km/h
Ele Gain / Loss: 1173.63 m / 283.27 m
Power: 232 wZ2 3.31 w/kg
Max Power: 392 w
Norm. Power: 241 wZ2
Intensity: 0.59
TSS: 46
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.61 w/bpm
Decoupling: 4.6%good
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.8 Nm
Calories: 1,252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution