| Moving Time: |
1:12:21 |
| Distance: |
20.08 km |
| Speed: |
16.65 km/h |
| Ele Gain / Loss: |
987.41 m / 0.00 m |
| Power: |
217 wZ3
3.06 w/kg
|
| Max Power: |
439 w |
| Norm. Power: |
223 wZ4
|
| Intensity: |
0.91 |
| TSS: |
101 |
| Heart Rate: |
163 bpm |
| Max HR: |
185 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.4 Nm |
| Calories: |
1,051 kcal |
