Moving Time: 1:16:49
Distance: 42.52 km
Speed: 33.21 km/h
Ele Gain / Loss: 350.55 m / 366.34 m
Power: 225 wZ2 3 w/kg
Max Power: 431 w
Norm. Power: 251 wZ3
Intensity: 0.81
TSS: 83
Heart Rate: 117 bpm
Max HR: 149 bpm
Efficiency: 2.15 w/bpm
Decoupling: 3.5%good
Cadence: 77 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,157 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution