Moving Time: 0:34:46
Distance: 8.50 km
Speed: 14.67 km/h
Ele Gain / Loss: 558.23 m / 44.00 m
Power: 196 wZ4 3.5 w/kg
Max Power: 298 w
Norm. Power: 208 wZ4
Intensity: 1.00
TSS: 57
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.49 w/bpm
Cadence: 71 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution