Moving Time: 0:54:29
Distance: 21.51 km
Speed: 23.69 km/h
Ele Gain / Loss: 433.26 m / 140.24 m
Power: 232 wZ3 2.32 w/kg
Max Power: 337 w
Norm. Power: 236 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.50 w/bpm
Cadence: 83 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution