Moving Time: 1:09:17
Distance: 32.99 km
Speed: 28.57 km/h
Ele Gain / Loss: 409.54 m / 439.64 m
Power: 186 wZ1 2.38 w/kg
Max Power: 448 w
Norm. Power: 207 wZ2
Intensity: 0.56
TSS: 37
Heart Rate: 135 bpm
Max HR: 171 bpm
Efficiency: 1.53 w/bpm
Decoupling: 0.3%good
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 97.3% of the ride
Avg Torque: 25.3 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution