Moving Time: 1:07:52
Distance: 33.08 km
Speed: 29.25 km/h
Ele Gain / Loss: 362.63 m / 424.46 m
Power: 200 wZ3 2.1 w/kg
Max Power: 780 w
Norm. Power: 213 wZ3
Intensity: 0.84
TSS: 79
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.51 w/bpm
Decoupling: 0.0%good
Cadence: 69 rpm
Max Cad: 99 rpm
Pedalling: 98.3% of the ride
Avg Torque: 31.3 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution