Moving Time: 1:12:56
Distance: 14.89 km
Speed: 12.25 km/h
Ele Gain / Loss: 802.11 m / 177.42 m
Power: 149 wZ2 2.35 w/kg
Max Power: 278 w
Norm. Power: 153 wZ2
Intensity: 0.67
TSS: 54
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.13 w/bpm
Decoupling: 6.3%moderate
Cadence: 57 rpm
Max Cad: 116 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.0 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution