Moving Time: 0:47:09
Distance: 14.89 km
Speed: 18.95 km/h
Ele Gain / Loss: 802.11 m / 177.42 m
Power: 288 wZ3 3.69 w/kg
Max Power: 436 w
Norm. Power: 301 wZ4
Intensity: 0.92
TSS: 66
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 2.01 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 97.5% of the ride
Avg Torque: 32.1 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution