Moving Time: 1:12:22
Distance: 13.60 km
Speed: 11.28 km/h
Ele Gain / Loss: 778.95 m / 100.24 m
Power: 155 wZ2 2.21 w/kg
Max Power: 181 w
Norm. Power: 157 wZ2
Intensity: 0.72
TSS: 62
Heart Rate: 124 bpm
Max HR: 135 bpm
Efficiency: 1.27 w/bpm
Decoupling: 4.1%good
Cadence: 83 rpm
Max Cad: 159 rpm
Pedalling: 99.2% of the ride
Avg Torque: 18.1 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution