Moving Time: 0:41:05
Distance: 14.23 km
Speed: 20.78 km/h
Ele Gain / Loss: 331.31 m / 127.29 m
Power: 170 wZ3 2.74 w/kg
Max Power: 288 w
Norm. Power: 173 wZ3
Intensity: 0.80
TSS: 44
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.22 w/bpm
Cadence: 80 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution