Moving Time: 0:52:28
Distance: 40.59 km
Speed: 46.42 km/h
Ele Gain / Loss: 7.86 m / 1740.44 m
Power: 160 wZ4 2.13 w/kg
Max Power: 489 w
Norm. Power: 168 wZ4
Intensity: 1.04
TSS: 94
Heart Rate: 134 bpm
Max HR: 166 bpm
Efficiency: 1.25 w/bpm
Cadence: 91 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution