Moving Time: 0:37:48
Distance: 19.24 km
Speed: 30.53 km/h
Ele Gain / Loss: 234.19 m / 189.75 m
Power: 228 wZ2 2.75 w/kg
Max Power: 368 w
Norm. Power: 241 wZ2
Intensity: 0.67
TSS: 28
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.75 w/bpm
Cadence: 69 rpm
Max Cad: 113 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.9 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution