Moving Time: 1:24:58
Distance: 46.74 km
Speed: 33.00 km/h
Ele Gain / Loss: 154.59 m / 642.11 m
Power: 149 wZ2 2.07 w/kg
Max Power: 293 w
Norm. Power: 153 wZ3
Intensity: 0.76
TSS: 81
Heart Rate: 122 bpm
Max HR: 142 bpm
Efficiency: 1.25 w/bpm
Decoupling: 7.5%moderate
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution