Moving Time: 1:15:19
Distance: 24.93 km
Speed: 19.86 km/h
Ele Gain / Loss: 812.04 m / 649.02 m
Power: 198 wZ3 2.64 w/kg
Max Power: 523 w
Norm. Power: 209 wZ3
Intensity: 0.81
TSS: 82
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.49 w/bpm
Decoupling: 9.6%moderate
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.2 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution