Moving Time: 2:13:28
Distance: 39.48 km
Speed: 17.75 km/h
Ele Gain / Loss: 1641.67 m / 721.32 m
Power: 229 wZ3 2.69 w/kg
Max Power: 423 w
Norm. Power: 235 wZ3
Intensity: 0.82
TSS: 149
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.43 w/bpm
Decoupling: 12.7%poor
Cadence: 71 rpm
Max Cad: 164 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.5 Nm
Calories: 2,047 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution