Moving Time: 0:41:15
Distance: 15.65 km
Speed: 22.76 km/h
Ele Gain / Loss: 519.71 m / 109.22 m
Power: 260 wZ3 3.47 w/kg
Max Power: 508 w
Norm. Power: 289 wZ4
Intensity: 0.93
TSS: 59
Heart Rate: 126 bpm
Max HR: 152 bpm
Efficiency: 2.29 w/bpm
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution