Moving Time: 0:32:07
Distance: 5.64 km
Speed: 10.53 km/h
Ele Gain / Loss: 366.30 m / 2.99 m
Power: 188 wZ3 2.35 w/kg
Max Power: 222 w
Norm. Power: 190 wZ3
Intensity: 0.81
TSS: 35
Cadence: 64 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution