Moving Time: 1:37:29
Distance: 33.30 km
Speed: 20.50 km/h
Ele Gain / Loss: 578.95 m / 250.40 m
Power: 150 wZ2 1.83 w/kg
Max Power: 284 w
Norm. Power: 160 wZ2
Intensity: 0.73
TSS: 87
Heart Rate: 112 bpm
Max HR: 140 bpm
Efficiency: 1.43 w/bpm
Decoupling: 15.1%poor
Cadence: 82 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution