Moving Time: 0:48:03
Distance: 10.15 km
Speed: 12.67 km/h
Ele Gain / Loss: 574.87 m / 0.00 m
Power: 183 wZ3 2.44 w/kg
Max Power: 377 w
Norm. Power: 187 wZ3
Intensity: 0.81
TSS: 53
Heart Rate: 164 bpm
Max HR: 175 bpm
Efficiency: 1.14 w/bpm
Cadence: 62 rpm
Max Cad: 145 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution