| Moving Time: |
0:55:38 |
| Distance: |
19.58 km |
| Speed: |
21.12 km/h |
| Ele Gain / Loss: |
464.16 m / 212.94 m |
| Power: |
152 wZ3
2.45 w/kg
|
| Max Power: |
253 w |
| Norm. Power: |
155 wZ3
|
| Intensity: |
0.86 |
| TSS: |
68 |
| Heart Rate: |
148 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.05 w/bpm |
| Cadence: |
78 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.8 Nm |
| Calories: |
566 kcal |
