Moving Time: 0:47:20
Distance: 23.29 km
Speed: 29.52 km/h
Ele Gain / Loss: 344.00 m / 271.24 m
Power: 211 wZ3 2.97 w/kg
Max Power: 366 w
Norm. Power: 227 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.63 w/bpm
Cadence: 85 rpm
Max Cad: 178 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.6 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution