Moving Time: 0:55:40
Distance: 31.89 km
Speed: 34.37 km/h
Ele Gain / Loss: 123.80 m / 493.98 m
Power: 178 wZ3 2 w/kg
Max Power: 343 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.32 w/bpm
Cadence: 80 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution