Moving Time: 1:25:17
Distance: 16.68 km
Speed: 11.74 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 205 wZ3 2.73 w/kg
Max Power: 295 w
Norm. Power: 215 wZ3
Intensity: 0.87
TSS: 108
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.49 w/bpm
Decoupling: 12.1%poor
Cadence: 62 rpm
Max Cad: 84 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.5 Nm
Calories: 1,171 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution