Moving Time: 1:34:31
Distance: 42.52 km
Speed: 26.99 km/h
Ele Gain / Loss: 350.55 m / 366.35 m
Power: 149 wZ3 1.91 w/kg
Max Power: 392 w
Norm. Power: 157 wZ3
Intensity: 0.80
TSS: 101
Heart Rate: 141 bpm
Max HR: 186 bpm
Efficiency: 1.11 w/bpm
Decoupling: 14.0%poor
Cadence: 67 rpm
Max Cad: 178 rpm
Pedalling: 98.7% of the ride
Avg Torque: 23.8 Nm
Calories: 943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution