Moving Time: 0:47:04
Distance: 12.60 km
Speed: 16.06 km/h
Ele Gain / Loss: 595.26 m / 304.36 m
Power: 216 wZ4 2.88 w/kg
Max Power: 352 w
Norm. Power: 224 wZ4
Intensity: 0.98
TSS: 76
Heart Rate: 141 bpm
Max HR: 173 bpm
Efficiency: 1.59 w/bpm
Cadence: 69 rpm
Max Cad: 108 rpm
Pedalling: 97.2% of the ride
Avg Torque: 31.0 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution