Moving Time: 0:42:00
Distance: 15.40 km
Speed: 22.00 km/h
Ele Gain / Loss: 313.88 m / 325.51 m
Power: 125 wZ2 2.31 w/kg
Max Power: 217 w
Norm. Power: 133 wZ3
Intensity: 0.76
TSS: 40
Heart Rate: 128 bpm
Max HR: 165 bpm
Efficiency: 1.04 w/bpm
Cadence: 86 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.6 Nm
Calories: 351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution