Moving Time: 1:08:37
Distance: 35.70 km
Speed: 31.21 km/h
Ele Gain / Loss: 270.56 m / 106.04 m
Power: 213 wZ2 3.13 w/kg
Max Power: 372 w
Norm. Power: 216 wZ3
Intensity: 0.76
TSS: 66
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.46 w/bpm
Decoupling: -0.8%good
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 978 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution