Moving Time: 1:24:59
Distance: 27.16 km
Speed: 19.18 km/h
Ele Gain / Loss: 1242.21 m / 0.00 m
Power: 228 wZ4 3.51 w/kg
Max Power: 341 w
Norm. Power: 232 wZ4
Intensity: 0.97
TSS: 133
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.50 w/bpm
Decoupling: 0.8%good
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 1,297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution