Moving Time: 0:43:13
Distance: 19.49 km
Speed: 27.06 km/h
Ele Gain / Loss: 248.54 m / 107.24 m
Power: 168 wZ4 2.95 w/kg
Max Power: 259 w
Norm. Power: 179 wZ4
Intensity: 0.96
TSS: 67
Heart Rate: 160 bpm
Max HR: 185 bpm
Efficiency: 1.12 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.3 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution