Moving Time: 0:41:44
Distance: 14.23 km
Speed: 20.45 km/h
Ele Gain / Loss: 331.33 m / 127.28 m
Power: 188 wZ2 2.21 w/kg
Max Power: 290 w
Norm. Power: 203 wZ3
Intensity: 0.79
TSS: 43
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.35 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution