Moving Time: 1:57:45
Distance: 63.92 km
Speed: 32.57 km/h
Ele Gain / Loss: 355.30 m / 999.31 m
Power: 163 wZ2 1.81 w/kg
Max Power: 339 w
Norm. Power: 178 wZ3
Intensity: 0.75
TSS: 112
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.22 w/bpm
Decoupling: -7.3%good
Cadence: 67 rpm
Max Cad: 121 rpm
Pedalling: 96.2% of the ride
Avg Torque: 25.2 Nm
Calories: 1,285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution