Moving Time: 0:36:10
Distance: 7.87 km
Speed: 13.05 km/h
Ele Gain / Loss: 404.07 m / 130.75 m
Power: 165 wZ2 2.54 w/kg
Max Power: 271 w
Norm. Power: 168 wZ2
Intensity: 0.70
TSS: 30
Heart Rate: 129 bpm
Max HR: 138 bpm
Efficiency: 1.30 w/bpm
Cadence: 56 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution