Moving Time: 1:29:39
Distance: 35.97 km
Speed: 24.08 km/h
Ele Gain / Loss: 1001.35 m / 562.50 m
Power: 257 wZ3 3.02 w/kg
Max Power: 338 w
Norm. Power: 260 wZ3
Intensity: 0.79
TSS: 92
Heart Rate: 137 bpm
Max HR: 145 bpm
Efficiency: 1.90 w/bpm
Decoupling: 7.3%moderate
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 34.3 Nm
Calories: 1,543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution