Moving Time: 1:31:46
Distance: 26.48 km
Speed: 17.31 km/h
Ele Gain / Loss: 1289.23 m / 29.21 m
Power: 230 wZ4 3.29 w/kg
Max Power: 273 w
Norm. Power: 231 wZ4
Intensity: 0.91
TSS: 128
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.55 w/bpm
Decoupling: 1.8%good
Cadence: 78 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution