Moving Time: 0:48:54
Distance: 8.64 km
Speed: 10.60 km/h
Ele Gain / Loss: 662.84 m / 0.00 m
Power: 176 wZ3 2.71 w/kg
Max Power: 337 w
Norm. Power: 178 wZ3
Intensity: 0.77
TSS: 48
Heart Rate: 140 bpm
Max HR: 164 bpm
Efficiency: 1.27 w/bpm
Cadence: 61 rpm
Max Cad: 92 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.1 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution