Moving Time: 1:50:20
Distance: 26.48 km
Speed: 14.40 km/h
Ele Gain / Loss: 1289.22 m / 29.20 m
Power: 185 wZ3 2.57 w/kg
Max Power: 290 w
Norm. Power: 191 wZ3
Intensity: 0.82
TSS: 124
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.50 w/bpm
Decoupling: 3.3%good
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.5 Nm
Calories: 1,367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution