Moving Time: 0:29:47
Distance: 6.46 km
Speed: 13.01 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 127 wZ3 2.02 w/kg
Max Power: 366 w
Norm. Power: 134 wZ4
Intensity: 0.91
TSS: 41
Heart Rate: 145 bpm
Max HR: 175 bpm
Efficiency: 0.92 w/bpm
Cadence: 85 rpm
Max Cad: 122 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.9 Nm
Calories: 253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution