Moving Time: 1:33:47
Distance: 23.42 km
Speed: 14.98 km/h
Ele Gain / Loss: 1308.53 m / 25.51 m
Power: 231 wZ2 2.96 w/kg
Max Power: 327 w
Norm. Power: 236 wZ2
Intensity: 0.75
TSS: 87
Heart Rate: 126 bpm
Max HR: 142 bpm
Efficiency: 1.87 w/bpm
Decoupling: 2.0%good
Cadence: 63 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 1,451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution